There are many different approaches in couples therapy emphasizing various aspects of coupling. Most approaches highlight the importance of focusing on the relationship itself. All relationships go through cycles as people travel through life stages. These cycles offer particular challenges for each partner, as the relationship can travel through periods of hope, disillusionment and repair. Each individual’s personal history is explored as it affects the early blueprints for coupling. Couples therapy can help partners communicate and listen more effectively while building awareness of the patterns in the relationship that are obstacles to change.